Quit Smoking Myth Busters

Myth # 1 is that it is impossible to quit. The myth buster is that smokers who join support groups when trying to quit smoking have a success rate of 20 to 27%, that is not great, but it is not impossible either. Having a reason to quit and believing you can quit are the two single most important reasons for success.

There are several very excellent myths concerning the ability to quit smoking that must be addressed. The smoker needs

Quit Smoking Help and Aids

very little encouragement to continue this habit. Those who benefit from the inability of smokers to make that decision to quit usually circulate myths. Myths discourage, they cause pain, and they continue the falsehood that smokers are weak.

Myth # 1 is that it is impossible to quit. The myth buster is that smokers who join support groups when trying to quit smoking have a success rate of 20 to 27%, that is not great, but it is not impossible either. Having a reason to quit and believing you can quit are the two single most important reasons for success. Smokers who can find both a reason for quitting and can find within themselves a belief that they can achieve what ever they want to can and do become successful at quitting the smoking habit.

Myth #2 believes that goal setting is not necessary when it comes to being able to quit smoking. The myth buster is that whenever you are faced with what may seem like an insurmountable task the one thing that keeps you reaching for success is to have something to reach for - a target or goal.

A well-defined and measurable goal tells you what you are shooting for and gives you a time frame in which to set your marks on. A goal is very much like the x on a treasure map. Without the x the map would pretty much be useless. Successful people are able to achieve in life because they set a goal and aim for that goal. If you aim for nothing that is what you will get. If you have a goal to aim for, you are more likely to reach that goal.

Ohio Stop Smoking Myths discourage, they cause pain, and they continue the falsehood that smokers are weak. Myth # 1 is that it is impossible to quit. The myth buster is that smokers who join support groups when trying to quit smoking have a success rate of 20 to 27%, that is not great, but it is not impossible either. Stop Smoking Medications

Myth #3 says that medical health professionals cannot be of any help to smokers when it comes to quitting. The myth buster is that the medical professionals who truly care about the health of their patients will rather guide them to useful tools to help them succeed at quitting then watch them die of lung cancer or heart disease even though contracting these diseases will put more green in their pockets. If medical professionals were self-serving they would discourage patients from quitting so that they gain financially when it comes time to treat them for the results of their smoking.

Bust the myths that you hear regarding wanting to quit smoking. Believe in the evidence concerning cancer and heart disease. Believe in your own abilities to make healthy decisions for yourself.

Gather all the tools you can so that supportive people who care about you and will encourage you to achieve your goals surround you. Seek medical assistance so that you will have a better chance for success. Take advantage of support groups and most of all believe in you. You can quit smoking on your own terms today.

Companion Remedies for Quitting Smoking

The Non-Smoker's Edge - This extensive 7-CD audio hypnosis program combines eight full sessions of smoking-cessation hypnosis with one session of behavior modification strategies and one session of smoking aversion therapy.
RX-Hale - help prepare your body for nicotine withdrawal before you begin
CraveRX - help reduce cravings and control your appetite to prevent weight gain during nicotine withdrawal
Triple Comples NicoTonic - help to reduce the side effects experienced during nicotine withdrawal
PureCalm - Promote calm & discourage common nervous tension

Latest Stop Smoking News

11/19/2008
Hobby Helps Man Stop Smoking (WYMT Mountain News)
Myron Sandlin of Buckhorn says wood carving helped him stop smoking.

Hobby Helps Man Stop Smoking (WYMT Mountain News)

11/20/2008
State allocates anti-smoking money (Connecticut Post)
After a decade of doing little or sometimes nothing to stop cigarette smoking in the state, the General Assembly now seems poised to spend $6.8 million to fight tobacco.

State allocates anti-smoking money (Connecticut Post)

11/19/2008
SMOKEOUT: Reminders of smoking’s dangers (The Herald Bulletin)
ANDERSON — Anti-smoking advocates will be out in the community today drumming up awareness for the nation’s annual one-day stop smoking event.

SMOKEOUT: Reminders of smoking’s dangers (The Herald Bulletin)

11/20/2008
Stop Smoking: 9 Resources to Help You Quit (Mashable)
The third Thursday of every November has been designated the Great American Smokeout by the American Cancer Society since 1977. While it’s important to quit smoking the other 364 days a year, designating one day allows everyone to rally around and draw more attention to the cause. From websites, to a mobile and even Twitter tool, here are nine resources to help you quit smoking. So, what are ...

Stop Smoking: 9 Resources to Help You Quit (Mashable)

11/19/2008
Hobby Helps Man Stop Smoking (WYMT Mountain News)
Myron Sandlin of Buckhorn says wood carving helped him stop smoking.

Hobby Helps Man Stop Smoking (WYMT Mountain News)

11/20/2008
Stop Smoking: 9 Resources to Help You Quit (Mashable)
The third Thursday of every November has been designated the Great American Smokeout by the American Cancer Society since 1977. While it’s important to quit smoking the other 364 days a year, designating one day allows everyone to rally around and draw more attention to the cause. From websites, to a mobile and even Twitter tool, here are nine resources to help you quit smoking. So, what are ...

Stop Smoking: 9 Resources to Help You Quit (Mashable)

11/19/2008
Hobby Helps Man Stop Smoking (WYMT Mountain News)
Myron Sandlin of Buckhorn says wood carving helped him stop smoking.

Hobby Helps Man Stop Smoking (WYMT Mountain News)

11/20/2008
Saying No To Smoking (WSAV Savannah)
The will to stop smoking.

Saying No To Smoking (WSAV Savannah)

11/19/2008
SMOKEOUT: Reminders of smoking’s dangers (The Herald Bulletin)
ANDERSON — Anti-smoking advocates will be out in the community today drumming up awareness for the nation’s annual one-day stop smoking event.

SMOKEOUT: Reminders of smoking’s dangers (The Herald Bulletin)