stop smoking information
 

Quit Smoking Aids and How it Feels When you Stop

The drug bupropion is marketed as Zyban®, Wellbutrin® SR and Wellbutrin® XL by GSK (GlaxoSmithKline) and is a prescription-strength anti-depressant that is used to help people quit smoking by reducing their nicotine withdrawl symptoms.

There are many aids for quitting smoking they include: nicotine and non-nicotine-based quit smoking aids. There are also

 Quit Smoking Help and Aids

 
gum, inhaler, nasal sprays and nicotine lozenges. You can also use acupuncture, bupropion (Zyban or Wellbutrin), and hypnosis.

The drug bupropion is marketed as Zyban®, Wellbutrin® SR and Wellbutrin® XL by GSK (GlaxoSmithKline) and is a prescription-strength anti-depressant that is used to help people quit smoking by reducing their nicotine withdrawl symptoms.

NRT's are Nicotine Replacement Therapy and can take the form of patches, injections, inhalers or gum. The patch is known as a nicotine transdermal system. It is one of the most popular NRT. NRT's are not recommended for long-term use. In order for NRT's to work, the person must be committed to quitting and willing to use them as directed.

A popular nicotine gum is Nicorette®. The gum is not to be used for more than 6 months and works best when used with a program. Do not swallow the gum or use more than 30 pieces a day.  The Lozenges are for those who prefer not to use gum. Zyban® is a prescription medicine and is used along with the patch or gum.

When using Zyban® and the gum together you must be monitored by a healthcare provider. The nasal spray comes in a pump and should not be used for more than 6 months. The inhaler is administered through the mouth but does not pass to the lungs; but through the mouth and throat where it then is absorbed through the mucus membranes.

If you are experiencing angina, any type of dental disease, have been diagnosed with diabetes, have high blood pressure, or an irregular heartbeat, an overactive thyroid, a previous heart attack, have experienced stomach problems or have had an allergic reaction to nicotine, other medicines, foods, dyes or preservatives you should notify your healthcare provider. You should also let your provider know if you are or suspect you may be pregnant or if you are breastfeeding.

You will begin to notice some health benefits almost immediately after you quit smoking. These benefits are:

Easier breathing

More energy

Better endurance

More confidence

More money to spend

Clothing loses that awful smell

Self-confidence and self-esteem return

Exercise becomes easier

Coughing subsides

Stop Smoking Cigarettes

This system allows your system to get used to the decreased levels of nicotine and you won't experience severe withdrawal symptoms. A good rule of thumb is to introduce a new brand of lower nicotine every 3 weeks. Start with a brand that is 30% less nicotine, than 3 weeks later switch to a brand that is 60% less and then 3 weeks later you switch to a brand that is 90% less nicotine and then you should be able to come off. Another popular approach to dealing with addiction from smoking is to you the "relapse prevention" method. This is a method that requires that the smoker be able to identify what triggers their smoking urges (situations, events, people or emotions).
The Easy Way To Quit Smoking

Eating habits improve because cigarettes used to replace healthy foods

The sence of smell returns

Your complexion may improve

The heart muscle may feel more relaxed and more efficient

You may experience less heartburn or indigestion

You may also gain more respect for yourself

Your vehicle and home will smell better

Your teeth will start to look whiter

Your thinking patterns should improve

You won't experience guilt over exposing family, friends, loved ones and others to secondhand smoke anymore.

It is important to discuss all options with your healthcare provider and to weight all facts, side effects and risks with your provider before deciding on a course of action. The health benefits are many and you will enjoy your smoke-free life, you do however need to consider the route at which you arrive there to assure that you do not harm regarding methods chosen to get there.

Companion Remedies for Quitting Smoking

The Non-Smoker's Edge - This extensive 7-CD audio hypnosis program combines eight full sessions of smoking-cessation hypnosis with one session of behavior modification strategies and one session of smoking aversion therapy.
RX-Hale - help prepare your body for nicotine withdrawal before you begin
CraveRX - help reduce cravings and control your appetite to prevent weight gain during nicotine withdrawal
Triple Comples NicoTonic - help to reduce the side effects experienced during nicotine withdrawal
PureCalm - Promote calm & discourage common nervous tension


Latest Stop Smoking News

01/06/2009
Happy NY, world (Business Standard India)
The most common New Year resolutions include: I will quit smoking; I will lose weight; I will exercise; I will quit drinking; I will stop procrastinating; I will help others; I will save money; I will get organised; I will learn something new; I will spend more time with my friends and family.

Happy NY, world (Business Standard India)

01/05/2009
Group pushes to expand Indy's smoking ban (WTHR Indianapolis)
An effort is under way to turn the city's smoking ban into the strictest in the state. That could mean fewer places to light up.

Group pushes to expand Indy's smoking ban (WTHR Indianapolis)

01/05/2009
Jackson County judge upholds Kansas City smoking ordinance (The Business Journal of Kansas City)
A Jackson County judge extinguished a challenge to Kansas City’s smoking ordinance on Monday, stating that state laws governing indoor smoking do not supplant city ordinances.

Jackson County judge upholds Kansas City smoking ordinance (The Business Journal of Kansas City)

01/05/2009
Grant affords free 'stop smoking' program to start Tuesday in Berrien County (South Bend Tribune)
With a $4,000 grant from Michigan Gateway Community Foundation, the Berrien County Health Department will offer at least three 8-week 'stop smoking' programs in 2009.

Grant affords free 'stop smoking' program to start Tuesday in Berrien County (South Bend Tribune)

01/06/2009
Stop smoking, lose weight with hypnosis (MyCentralJersey.com)
The Hypnosis Counseling Center with offices in Flemington, Frenchtown and Bloomfield will present a special set of workshops on Thursday, Jan. 15 for Smoking Cessation and Weight Loss at Hunterdon Central High School, Route 31, Flemington.

Stop smoking, lose weight with hypnosis (MyCentralJersey.com)

01/06/2009
Happy NY, world (Business Standard India)
The most common New Year resolutions include: I will quit smoking; I will lose weight; I will exercise; I will quit drinking; I will stop procrastinating; I will help others; I will save money; I will get organised; I will learn something new; I will spend more time with my friends and family.

Happy NY, world (Business Standard India)



quit smoking information