Monitoring Stress to Naturally Manage the Effects
Some of the most common early warning signs of excess stress are chronic fatigue, excessive irritability or moodiness, amplified or disproportionate anxiety, poor emotional control, noticeable changes in appetite, sleep patterns or sex drive, insomnia, critical feelings of dependency or helplessness and withdrawal from normal activity or responsibility.
Many people have come to accept stress as an everyday part of life and do little to cope with too much of it. Some stress is actually a good thing as it helps to be active and productive. Too much stress however is detrimental to the body, mind and spirit. Recognizing the signals of stress and stress related problems could reduce the damage that
stress can cause. It can be difficult to recognize the signs and symptoms of stress, as they are diverse and varied among individuals. So all symptoms of excessive stress may not be easily observed but those that are can also help to identify stressors and then recognize the other symptoms. An individual may possess one or more of several symptoms of stress. There are some common early warning signs, which if one recognizes early enough is able to combat the negative effects of stress and help prevent further harm.
Some of the most common early warning signs of excess stress are chronic fatigue, excessive irritability or moodiness, amplified or disproportionate anxiety, poor emotional control, noticeable changes in appetite, sleep patterns or sex drive, insomnia, critical feelings of dependency or helplessness and withdrawal from normal activity or responsibility. One may even verbally express signs of stress by making comments or talking about not being able to relax, feeling tense, and inability to focus or stay on task They may verbalize that they don't feel good, right or are miserable and don't know why.
Foods for Stress |
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If you pay close attention you may notice that you feel extremely fatigued, the TV may sound like it is blaring, a door being shut sounds like it was slammed. One may argue or yell at those around them for seemingly no or petty reasons. These are indicators that stress has reached a critical level and needs to be dealt with.
While it is important to recognize the signs and symptoms of stress it is of equal importance to be prepared for situations or events that are potentially stressful. Undergoing or anticipating major changes to ones life such as a move, change in jobs such as a promotion, new job or retirement or family status such as marriage, adoption or pregnancy.
If undergoing a major change in one aspect of your life it may be advisable to limit or avoid changes in other aspects. Sometimes people feel stressed at certain times of the day or even of the year due to work or other pressures such as family obligations. For some it is the holidays, for others it is the summer or upcoming birthdays or anniversaries.
A good way to monitor stress level or to prepare is to write things down. You may want to try keeping a daily log of events and reactions or even just taking a few moments a day to jot down your feelings or emotions. It is also helpful to write things down such as appointments, to do lists, meal plans, and upcoming events instead of relying on memory as this can cause mental anguish and undue stress.
Companion Remedies for Stress, Anxiety, Depression
MindSoothe - Promotes balanced mood and feelings, as well as healthy levels of serotonin and other neurotransmitters
PureCalm - Aids nervous system in stress resistance for balanced moods and feelings of well being
Serenite Plus - Promotes healthy sleep and peaceful nights
Sleep Tonic - Helps maintain a healthy balance of all hormones involved in healthy sleep patterns
Managing Stress & Anxiety - A recent study showed that medical students who learned techniques used in this program significantly reduced stress. And blood samples revealed their immune systems became stronger the more they practiced the techniques!
Mood Tonic - Optimizes nervous system health and promotes balanced mood and peacefulness
Core Inner Strength - Through the focused attention made possible through professional hypnosis, you can begin to see your own worth, and attain your own optimum levels of self-esteem.
Nerve Tonic - Promotes nervous system health, maintains balanced mood and worry-free mind
The Calm Within CD - Offers professional relaxation, visualization and affirmation techniques for self-help and stress reduction
Beyond the Baby Blues - This 2-CD program is designed to lift your spirits, comfort your soul, and create the necessary balance needed while you are adjusting to your new life and new baby.
Natural Stress Cures for Today
08/24/2010
Gerd Maul, Noted Wistar Scientist, Dies at the Age of 70
Gerd G. Maul, Ph.D., of Wynnewood, Pa., a faculty member of The Wistar Institute since 1973, died Monday, August 23 at the age of 70. A respected scientist, as well as an accomplished artist and photographer, Dr. Maul led a distinguished career in the study of the structure and function of the cell nucleus - the "control center" of the cell - and its response to viral infection and stress.
Gerd Maul, Noted Wistar Scientist, Dies at the Age of 70
08/23/2010
Most Canadians fear for health system: report card
Most Canadians are concerned about how the health care system will handle the wave of aging baby boomers, finds a new report card from the Canadian Medical Association.
Most Canadians fear for health system: report card
09/03/2010
High school life: To whom it may concern
by an anonymous teacher A veteran Palo Alto educator reflects on the challenges of high school -- and how teachers, students and parents can help. Photos by Veronica Weber/Palo Alto Online. Related material: ■ Editor's note
High school life: To whom it may concern
08/24/2010
Gerd Maul, Noted Wistar Scientist, Dies at the Age of 70
Gerd G. Maul, Ph.D., of Wynnewood, Pa., a faculty member of The Wistar Institute since 1973, died Monday, August 23 at the age of 70. A respected scientist, as well as an accomplished artist and photographer, Dr. Maul led a distinguished career in the study of the structure and function of the cell nucleus - the "control center" of the cell - and its response to viral infection and stress.
Gerd Maul, Noted Wistar Scientist, Dies at the Age of 70
08/13/2010
Ramadan: your questions answered
Some of you may have noticed that it is the Islamic holy month of Ramadan. My stomach has. I can hear it groaning as I type this post. I won't be eating anything till 8.38pm.
Ramadan: your questions answered
08/08/2010
New Therapy May be Answer to Sleep and Mood Disorders, Chronic Fatigue
From 30 to 50 percent of adults experience insomnia or sleep disorders at some point, leading to chronic fatigue and mood problems. While pharmaceutical companies have produced a flood of medications to ease the problem, the Neurologic Relief Centers has developed a natural approach to relieving these symptoms.
New Therapy May be Answer to Sleep and Mood Disorders, Chronic Fatigue
08/16/2010
Eczema: Natural cures for better skin
Copyright 2010 Vail Daily. All rights reserved. This material may not be published, broadcast, rewritten or redistributed. Vail Daily Eczema: Natural cures for better skin August, 16 2010 3:26 pm MST Itch, itch ... breathe ... itch, itch itch, ahhhh! And the cycle repeats. If you have ever suffered from eczema, this is a familiar scenario. Often called the itch that ...
Eczema: Natural cures for better skin
08/13/2010
Alternative Treatments for Insomnia Are Replacing Drugs
If you are among the 20-30 percent of the population who suffers from insomnia there is a host of natural remedies that can help you. Missing out on some shut eye can put your health at risk. Sleep deprivation can lead to anxiety, depression, concentration problems and a lack of energy. You may also be at increased risk for lifestyle diseases, such as diabetes, obesity, high blood pressure and ...
Alternative Treatments for Insomnia Are Replacing Drugs
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