Managing Well-Being to Naturally Manage Stress
Getting adequate, not too much, or too little sleep can do wonders for the body and mind Often just going to bed a half hour earlier at night or taking a short nap during the day can reenergize the body and recharge the mind enough to make clear, thoughtful decisions and to relieve anxiety and worry.
There are several ways to command or manage physical and psychological well -being. A basic exercise program will help to increase and improve the ability to manage stress. While it may be difficult to begin exercising regularly, exercise is one of the most effective methods of stress relief. By stretching and flexing the muscles in the neck, back, shoulders, arms and abdomen the chance that these muscles will tighten and remain tight causing discomfort are
lessened. Exercises that improve cardiovascular function benefit the heart and lungs and affect the blood. This causes chemical changes in the body and the release of and balance of hormones that improve overall mood. Starting and sticking with a regular exercise plan also encourages a healthy concept of self, giving one a better outlook on things and a line of defense against stressors. There are also relaxation techniques, or exercises that are extremely helpful in managing and reducing stress. One such technique is trying to touch the shoulder to the ears. Hold for a few seconds and then let the shoulders drop.
Rotate one shoulder toward the rear and then the other, do each shoulder up to ten times and then do both shoulders together. Another exercise that is good for relaxing and good for the body is to lie down with knees bent, press the back down so that all parts of the back touch the surface, while doing so pull in hard on the stomach muscles. Then just relax them. This helps to let go of tension as well as firm abdominal muscles and strengthens the back. Many people find specific exercise programs such as Pilates, tai chi and yoga to be very relaxing.
Today's Stress Cure FactStressThese include limiting or elimination of caffeine intake, alcohol consumption, and junk food. Having a well balanced diet and not eating too much or too little, Getting adequate sleep, taking some leisure time, Regular exercise, including both physical and relaxation exercises such as meditation or yoga.
Change the way you think. Try to look at things more positively, keep a sense of humor, try to refute negative thoughts, turn problems into opportunity and just overall look at things in a more positive manner. Unwillingness to change is something that needs to be overcome in order to manage stress effectively. In some instances the most beneficial form of stress management is in changes to ones situation. This may include changing jobs, possibly leaving a relationship, developing problem solving skills and effective time and money management.
stress managment
|
Getting adequate, not too much, or too little sleep can do wonders for the body and mind Often just going to bed a half hour earlier at night or taking a short nap during the day can reenergize the body and recharge the mind enough to make clear, thoughtful decisions and to relieve anxiety and worry. If a nap is not possible make sure you take time to relax or take a break. Even a fifteen-minute break from work, school, or regular daily activities is advisable for quiet, privacy and introspection. Taking a brisk walk or even just going outside or to another room, the change in scenery can eliminate existing stress or to counter it before it gets to be too much. It is also necessary to eat properly.
Eat an adequate and nutritious breakfast each day. Hunger cannot only leave you less able to cope with stress but can also be considered a stressor in itself. It is also important to make sure to eat a well balanced diet for optimal health. Avoiding or reducing the consumption of caffeine containing substances is a simple and effective way to reduce tension and stress. Caffeine stimulates the sympathetic nervous system in a similar fashion as stress as do other substances like alcohol and tobacco that people often use as a means of reducing stress.
Companion Remedies for Stress, Anxiety, Depression
MindSoothe - Promotes balanced mood and feelings, as well as healthy levels of serotonin and other neurotransmitters
PureCalm - Aids nervous system in stress resistance for balanced moods and feelings of well being
Serenite Plus - Promotes healthy sleep and peaceful nights
Sleep Tonic - Helps maintain a healthy balance of all hormones involved in healthy sleep patterns
Managing Stress & Anxiety - A recent study showed that medical students who learned techniques used in this program significantly reduced stress. And blood samples revealed their immune systems became stronger the more they practiced the techniques!
Mood Tonic - Optimizes nervous system health and promotes balanced mood and peacefulness
Core Inner Strength - Through the focused attention made possible through professional hypnosis, you can begin to see your own worth, and attain your own optimum levels of self-esteem.
Nerve Tonic - Promotes nervous system health, maintains balanced mood and worry-free mind
The Calm Within CD - Offers professional relaxation, visualization and affirmation techniques for self-help and stress reduction
Beyond the Baby Blues - This 2-CD program is designed to lift your spirits, comfort your soul, and create the necessary balance needed while you are adjusting to your new life and new baby.
Natural Stress Cures for Today
01/03/2009
Community Calendar (Savannah Morning News)
TODAY
Community Calendar (Savannah Morning News)
12/29/2008
Dreaming of a good night's sleep: Unravelling the insomnia 'cures' to find the best way to nod off (Daily Mail)
Researchers have reviewed all the studies on the more popular treatments to see which ones do actually work, which might work, and which are a waste of time and money.
Dreaming of a good night's sleep: Unravelling the insomnia 'cures' to find the best way to nod off (Daily Mail)
12/12/2008
Acne Remedies: The Natural Way (PIZZAHEROS)
Now, the popularity of the remedies is increasing since people are becoming more aware about the side effects of the chemicals used in conventional treatment.
Acne Remedies: The Natural Way (PIZZAHEROS)
12/15/2008
The Online Information Source for the Medical Device Industry (Medical Device Link)
Offered in either six- or seven-axis models, an 8-ft portable coordinate-measuring machine (CMM) provides accurate measurement to within 0.0007 in. Operators guide the Quantum FaroArm’s touch-probe along the surface of the object to be measured.
The Online Information Source for the Medical Device Industry (Medical Device Link)
01/04/2009
Information Overload? Disconnect for a Day (ThirdAge)
These days we're deluged with information, and it's coming at us from every angle: emails, RSS feeds, blogs, social networking sites, You tube, the whole damn internet for that matter; television, magazines, newspapers, memos, radio, fax machine, Blackberries and on and on.
Information Overload? Disconnect for a Day (ThirdAge)
01/03/2009
Community Calendar (Savannah Morning News)
TODAY
Community Calendar (Savannah Morning News)
12/12/2008
Acne Remedies: The Natural Way (PIZZAHEROS)
Now, the popularity of the remedies is increasing since people are becoming more aware about the side effects of the chemicals used in conventional treatment.
Acne Remedies: The Natural Way (PIZZAHEROS)
| 
