Managing Well-Being to Naturally Manage Stress
Getting adequate, not too much, or too little sleep can do wonders for the body and mind Often just going to bed a half hour earlier at night or taking a short nap during the day can reenergize the body and recharge the mind enough to make clear, thoughtful decisions and to relieve anxiety and worry.
There are several ways to command or manage physical and psychological well -being. A basic exercise program will help to increase and improve the ability to manage stress. While it may be difficult to begin exercising regularly, exercise is one of the most effective methods of stress relief. By stretching and flexing the muscles in the neck, back, shoulders, arms and abdomen the chance that these muscles will tighten and remain tight causing discomfort are
lessened. Exercises that improve cardiovascular function benefit the heart and lungs and affect the blood. This causes chemical changes in the body and the release of and balance of hormones that improve overall mood. Starting and sticking with a regular exercise plan also encourages a healthy concept of self, giving one a better outlook on things and a line of defense against stressors. There are also relaxation techniques, or exercises that are extremely helpful in managing and reducing stress. One such technique is trying to touch the shoulder to the ears. Hold for a few seconds and then let the shoulders drop.
Rotate one shoulder toward the rear and then the other, do each shoulder up to ten times and then do both shoulders together. Another exercise that is good for relaxing and good for the body is to lie down with knees bent, press the back down so that all parts of the back touch the surface, while doing so pull in hard on the stomach muscles. Then just relax them. This helps to let go of tension as well as firm abdominal muscles and strengthens the back. Many people find specific exercise programs such as Pilates, tai chi and yoga to be very relaxing.
Today's Stress Cure FactDealing With StressThe stress hormone Cortisol increases blood pressure, blood sugar and is an immunosuppressive, short term these can be helpful but over a period of time can cause physical harm. Increased levels of cortisol affect the immune, digestive and nervous system. The change in neurotransmitters and hormones also affects heart function, hormone balance and brain activity.
Symptoms of chronic stress are visible after a period of time. They are not always recognized as symptoms of stress though, since stress manifests itself in many different ways and varies from person to person. Some of the most common symptoms of stress include general aches and pains, headaches, muscle ache, indigestion, changes in eating or sleeping habits, fatigue, and sexual difficulties. Many people often try to combat these symptoms or control their stress by smoking, drinking, or eating unhealthy foods causing further damage to the body.
stress balls
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Getting adequate, not too much, or too little sleep can do wonders for the body and mind Often just going to bed a half hour earlier at night or taking a short nap during the day can reenergize the body and recharge the mind enough to make clear, thoughtful decisions and to relieve anxiety and worry. If a nap is not possible make sure you take time to relax or take a break. Even a fifteen-minute break from work, school, or regular daily activities is advisable for quiet, privacy and introspection. Taking a brisk walk or even just going outside or to another room, the change in scenery can eliminate existing stress or to counter it before it gets to be too much. It is also necessary to eat properly.
Eat an adequate and nutritious breakfast each day. Hunger cannot only leave you less able to cope with stress but can also be considered a stressor in itself. It is also important to make sure to eat a well balanced diet for optimal health. Avoiding or reducing the consumption of caffeine containing substances is a simple and effective way to reduce tension and stress. Caffeine stimulates the sympathetic nervous system in a similar fashion as stress as do other substances like alcohol and tobacco that people often use as a means of reducing stress.
Companion Remedies for Stress, Anxiety, Depression
MindSoothe - Promotes balanced mood and feelings, as well as healthy levels of serotonin and other neurotransmitters
PureCalm - Aids nervous system in stress resistance for balanced moods and feelings of well being
Serenite Plus - Promotes healthy sleep and peaceful nights
Sleep Tonic - Helps maintain a healthy balance of all hormones involved in healthy sleep patterns
Managing Stress & Anxiety - A recent study showed that medical students who learned techniques used in this program significantly reduced stress. And blood samples revealed their immune systems became stronger the more they practiced the techniques!
Mood Tonic - Optimizes nervous system health and promotes balanced mood and peacefulness
Core Inner Strength - Through the focused attention made possible through professional hypnosis, you can begin to see your own worth, and attain your own optimum levels of self-esteem.
Nerve Tonic - Promotes nervous system health, maintains balanced mood and worry-free mind
The Calm Within CD - Offers professional relaxation, visualization and affirmation techniques for self-help and stress reduction
Beyond the Baby Blues - This 2-CD program is designed to lift your spirits, comfort your soul, and create the necessary balance needed while you are adjusting to your new life and new baby.
Natural Stress Cures for Today
08/24/2010
Gerd Maul, Noted Wistar Scientist, Dies at the Age of 70
Gerd G. Maul, Ph.D., of Wynnewood, Pa., a faculty member of The Wistar Institute since 1973, died Monday, August 23 at the age of 70. A respected scientist, as well as an accomplished artist and photographer, Dr. Maul led a distinguished career in the study of the structure and function of the cell nucleus - the "control center" of the cell - and its response to viral infection and stress.
Gerd Maul, Noted Wistar Scientist, Dies at the Age of 70
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Most Canadians fear for health system: report card
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New Therapy May be Answer to Sleep and Mood Disorders, Chronic Fatigue
From 30 to 50 percent of adults experience insomnia or sleep disorders at some point, leading to chronic fatigue and mood problems. While pharmaceutical companies have produced a flood of medications to ease the problem, the Neurologic Relief Centers has developed a natural approach to relieving these symptoms.
New Therapy May be Answer to Sleep and Mood Disorders, Chronic Fatigue
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Most Canadians fear for health system: report card
Most Canadians are concerned about how the health care system will handle the wave of aging baby boomers, finds a new report card from the Canadian Medical Association.
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Eczema: Natural cures for better skin
Copyright 2010 Vail Daily. All rights reserved. This material may not be published, broadcast, rewritten or redistributed. Vail Daily Eczema: Natural cures for better skin August, 16 2010 3:26 pm MST Itch, itch ... breathe ... itch, itch itch, ahhhh! And the cycle repeats. If you have ever suffered from eczema, this is a familiar scenario. Often called the itch that ...
Eczema: Natural cures for better skin
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Gerd Maul, Noted Wistar Scientist, Dies at the Age of 70
Gerd G. Maul, Ph.D., of Wynnewood, Pa., a faculty member of The Wistar Institute since 1973, died Monday, August 23 at the age of 70. A respected scientist, as well as an accomplished artist and photographer, Dr. Maul led a distinguished career in the study of the structure and function of the cell nucleus - the "control center" of the cell - and its response to viral infection and stress.
Gerd Maul, Noted Wistar Scientist, Dies at the Age of 70
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Most Canadians fear for health system: report card
Most Canadians are concerned about how the health care system will handle the wave of aging baby boomers, finds a new report card from the Canadian Medical Association.
Most Canadians fear for health system: report card
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High school life: To whom it may concern
by an anonymous teacher A veteran Palo Alto educator reflects on the challenges of high school -- and how teachers, students and parents can help. Photos by Veronica Weber/Palo Alto Online. Related material: ■ Editor's note
High school life: To whom it may concern
08/24/2010
Gerd Maul, Noted Wistar Scientist, Dies at the Age of 70
Gerd G. Maul, Ph.D., of Wynnewood, Pa., a faculty member of The Wistar Institute since 1973, died Monday, August 23 at the age of 70. A respected scientist, as well as an accomplished artist and photographer, Dr. Maul led a distinguished career in the study of the structure and function of the cell nucleus - the "control center" of the cell - and its response to viral infection and stress.
Gerd Maul, Noted Wistar Scientist, Dies at the Age of 70
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