Stress - Different types of stress

Different types of stress

Stress is recognized in different forms. There is Acute, Episodic acute, and chronic stress.
Acute stress is the most common form of stress

Stress is recognized in different forms. There is Acute, Episodic acute, and chronic stress.
Acute stress is the most common form of stress. Acute stress happens to almost everyone some of the time. This type of stress is brought upon by recent demands or anticipated pressure. It is often easily managed and highly treatable. Acute stress is often short lived; it often goes away as quickly as it comes on. This type of stress is usually recognized as it is happening such as when rushing to meet a deadline, involvement in a fender bender, or when looking for a lost item. Some symptoms of acute stress may be seen in emotional responses such as anger or irritability, physical symptoms may include tension headache, muscle tightness, rapid heartbeat or stomach upset. Fortunately since the both the causes and effects are short lived acute stress does not cause long term or extensive problems.

There are those that are always taking on too much, often aggressive, usually running late and always in a hurry. They appear to always be in a state of acute stress. This type of stress is called episodic acute stress. The major difference between the two is that those suffering from episodic acute stress are not aware of the problem. These are the ones that would most benefit from stress management; yet seem to always be taking on more and more responsibilities and don't recognize it as stress rather just accept it as who they are as if this type of behavior was ingrained in their person.

Foods for Stress

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The term type A personality is often used to describe these individuals who constantly appear to be in a state of acute stress. They are often chronic worriers as well. While those who suffer this type of stress may often appear hostile or angry, they are most often anxious and depressed. Symptoms of this type of stress may be persistent headaches, including migraines, chest pain, hypertension and possibly even heart disease. Chronic stress is the most serious, and harmful type of stress. This type of stress is the kind that seems unending and wears away at a person day after day.

Today's Stress Cure Fact

Emotional Stress

Monitoring Stress to Naturally Manage the Effects Many people have come to accept stress as an everyday part of life and do little to cope with too much of it. Some stress is actually a good thing as it helps to be active and productive. Too much stress however is detrimental to the body, mind and spirit. Recognizing the signals of stress and stress related problems could reduce the damage that stress can cause. It can be difficult to recognize the signs and symptoms of stress, as they are diverse and varied among individuals. So all symptoms of excessive stress may not be easily observed but those that are can also help to identify stressors and then recognize the other symptoms. An individual may possess one or more of several symptoms of stress. stress exercises

Chronic stress is often the result of ones lifestyle such as a difficult or dysfunctional family, poverty, unhappiness in a relationship, dissatisfaction with a career, or long term unemployment. Some chronic stress is a result of trauma or early childhood experiences that one was never able to get over so they became internalized. Chronic stress affects personality, mental, emotional and physical state, and overall health. Those affected by chronic stress would be most benefited by employing natural methods of stress management everyday yet unfortunately one of the worst aspects of chronic stress is that people get used to living that way while it takes its toll on the mind and body. Chronic stress can lead to death by suicide, heart failure, violence, stroke and even cancer. Some signs and symptoms of stress include anger, anxiety, depression, confusion, poor judgment, headaches, muscle ache, fatigue, and digestive problems; eating too much or too little, sleep problems, poor decision-making, and nervous habits.

Companion Remedies for Stress, Anxiety, Depression

MindSoothe - Promotes balanced mood and feelings, as well as healthy levels of serotonin and other neurotransmitters
PureCalm - Aids nervous system in stress resistance for balanced moods and feelings of well being
Serenite Plus - Promotes healthy sleep and peaceful nights
Sleep Tonic - Helps maintain a healthy balance of all hormones involved in healthy sleep patterns
Managing Stress & Anxiety - A recent study showed that medical students who learned techniques used in this program significantly reduced stress. And blood samples revealed their immune systems became stronger the more they practiced the techniques!
Mood Tonic - Optimizes nervous system health and promotes balanced mood and peacefulness
Core Inner Strength - Through the focused attention made possible through professional hypnosis, you can begin to see your own worth, and attain your own optimum levels of self-esteem.
Nerve Tonic - Promotes nervous system health, maintains balanced mood and worry-free mind
The Calm Within CD - Offers professional relaxation, visualization and affirmation techniques for self-help and stress reduction
Beyond the Baby Blues - This 2-CD program is designed to lift your spirits, comfort your soul, and create the necessary balance needed while you are adjusting to your new life and new baby.

Natural Stress Cures for Today

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natural stress remedy

An Introduction to Stress
◦ Different types of stress
◦ Stress Management
◦ Holistic Health
◦ Natural Methods of Stress Management
◦ Stress and the Body
◦ Taking a Natural Approach to Stress Management
◦ Managing Well-Being to Naturally Manage Stress
◦ Monitoring Stress to Naturally Manage the Effects
◦ Using Manipulation to Naturally Reduce and Manage Stress

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